Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...