After months of treatment for bone cancer, Lily Santisi was given a holiday surprise she never imagined. She traveled to New ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

It was the Best of the Best showcase, where college dance teams from Minnesota and neighboring states come together to debut ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance ...

EDINA — With almost matching point totals, the Brainerd Warriors won both the kick and jazz competition Saturday, Jan. 10, at ...

C-I finished fourth in jazz with 314 total points and 11 rank points. Host Cathedral, which swept both disciplines, won jazz ...

The Winter Beach Blast Cheer and Dance Championships took place today at the Bayfront Convention Center, featuring more than 1,200 athletes and 120 teams competing for awards and pride. Hosted by ...

Richmond Indian Dance Academy trains for Governor-elect Abigail Spanberger's inaugural parade, celebrating Indian communities ...

Cardinals' annual home meet drew teams representing 12 programs to the Alexandria Area High School on Saturday, Jan. 10 ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Food motivation can bring out some of the funniest and most expressive behaviors in pets. Once a dog realizes a certain move ...