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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
The imagery of Shen Yun, a classical Chinese dance and music company, has become a familiar sight over the last 18 years of ...
In women's artistic gymnastics, beam is the third event in the Olympic order. This apparatus is 4 inches wide, 16 ft long and ...
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