Finding great walking shoes can feel a bit geriatric, and we know that. But we don't mind it. We don't mind because we know ...

Fashion fans have found a pair from New Balance that ticks the versatility box, as they commend it for being 'comfortable and ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Lifestyle coach Luke Coutinho emphasises enhancing walking routines through techniques like post-meal walks, synchronised breathing, and comfortable footwear.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better balance and endurance. Japanese interval walking alternates fast and slow paces, ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

HandicapMD provides a clearer, clinician-led pathway for disability parking permit evaluations, helping patients and ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...