Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Arsenal are top of the Premier League, so that's already a good indication of how their summer transfer window went. Martin ...

Which Premier League managers and players are in the mix for the end-of-season awards? Let's pick the front-runners for each ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...