Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Nothing chills a promising home tour faster than a buyer hearing the words “wet crawlspace.” You might have fresh paint, new appliances, and perfect staging, but if the space under your floors looks ...

Every year, the fitness world rolls out the next “must-try” program. New equipment. New trends. New promises of faster results. And while those workouts might be exciting, they often miss ...

As a new year begins, many people are setting goals, choosing a word for the year, or resolving to live better than they did before.