If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...