I have a swimming friend who turned 91 on Jan. 2. In addition to swimming laps for a half hour several days a week, Barbara ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...

Members of Falkirk Council’s scrutiny committee will consider a report into the impact that price hikes have had on their ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier islands to getting pampered in a tree house.

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Fort Morgan is that kind of revelation – the understated hero in Colorado’s vast landscape of attractions. The drive alone sets the tone – rolling farmland stretching to the horizon, massive sky ...

Salt air, overstuffed lobster rolls, and fried clams straight from the fryer define the seafood shacks New England locals ...

A year on from winning Olympic gold and the WTCS title, Cassandre Beaugrand reflects on a transformative 12 months, which ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

A look at the college swimming landscape in backstroke and breaststroke, with Claire Curzan and Lucy Bell defending their ...