Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Caboclo has yet to play this season after undergoing back surgery in the summer. He is now working to return to full fitness, but sources close to him say he wants to stay at Hapoel Tel Aviv and fight ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Fitness Pro Superhuman Troy explains why hybrid training destroys fat and builds muscle. Supreme Court delivers major blow to ...

Frimpong an option at right-back and right wingInjuries haven’t helped either - with the 25-year-old suffering two hamstring ...

Leeds United are back in Premier League action on Sunday, making the trip up to the Stadium of Light to face Sunderland ...

Then I got a wood-burning stove of my own, and now I feel sorry for anyone who doesn’t have one. Fireplaces may be more ...