BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

Costco New Deals shared about new exercise equipment. “There’s a new Elliptical at Costco that’s perfect for all your fitness ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.