Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

With eight years of experience as a financial journalist and editor and a degree in economics, Elizabeth Aldrich has worked on thousands of articles within the realm of banking, economics, credit ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.