Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

In the heart of Florida’s fitness scene, one gym stands out as a powerhouse destination for serious athletes, elite coaches, ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

At 26 years old, McDermott-Mostowy says he feels ready for the ultimate competition — a long way from where his journey first ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...