Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

The United States should seek to offer concessions to China in order to avoid a war over Taiwan—starting with a clarification ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The business mogul, 75, went shirtless during an exercise session after revealing he'd injured his shoulder when he attended ...

Heart attacks are increasingly affecting younger adults. Doctors say the body often shows subtle warning signs weeks in ...

China's drill in waters near Taiwan in December are seen as a test run for a blockade and a message to the United States.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...