After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Practiced together, these four exercises create a balanced routine that supports joint health, improves movement quality, and ...

The Knicks will have to chase the NBA Cup without one of the most important pieces in their rotation. Backup guard Miles McBride, who missed Tuesday’s quarterfinal win over the Toronto Raptors, will ...

MIAMI — A day after Miami Heat guard Pelle Larsson was sidelined in the second quarter of Tuesday night’s NBA Cup road loss to the Orlando Magic, a Wednesday MRI showed nothing more than the sprained ...

Nebraska men's basketball will be without a regular rotation player for the rest of the season. Connor Essegian and coach Fred Hoiberg announced Saturday morning that the sharpshooter suffered an ...

LAS VEGAS — The ankle injury that limited Tommy Edman throughout the season was apparently enough to lead to the operating table. The Dodgers utility player will undergo ankle surgery in the next week ...

The New Orleans Saints will have a different look at tight end Sunday when they take on the Carolina Panthers. Saints tight end Jack Stoll was part of the team's inactives list that was released 90 ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...