Discover the benefits and challenges of implementing THP systems, including startup best practices, key parameters for ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Digestion is one of the biggest differences in the hot water vs cold water debate. Warm water relaxes the stomach muscles and encourages the intestines to begin moving, helping many people feel ...

There’s no evidence that drinking cold water is bad for most people’s health. Both cold and room-temperature water will keep you hydrated. Some people believe that drinking cold water is a bad habit ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...