The town is notable for being the site of the Poltava mine, a sprawling iron-ore pit owned by London-listed group Ferrexpo. Poltava, which was started in 1960 under the Soviet government led by Nikita ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

One of Apple TV’s most talked-about series finally shows signs of forward movement after months of uncertainty and unanswered ...

The OriginOS 6 update is now rolling out to Vivo T4 Pro, bringing a solid list of new features and improvements across the system.

A new "mini-moon" is set to pass relatively close by in the near future, so be sure to have your telescope at the ready to ...

Luckily (if not happily), it seems that for many middle-aged women, large chunks of extra time open up in your diary around ...

Coffee fires us up, sharpens our focus and fuels our day — but have we become so reliant it’s now an invisible addiction?

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...