Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

While we are all for more movement here at WH, we also understand that working out can sometimes feel like, well, a chore. If you’ve had a rubbish day and you know you’ve got a tough solo session ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

Joe Martinez, Ed.D., is a Doctor of Curriculum & Technology, a U.S. Military Veteran, and a San Benito native. As the New ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...