How to lose weight in 2026 with the new Wegovy pill. Also in this month’s Your Health column: Is the super flu a real thing; ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Mum-of-three, Charlotte Dawson, has opened up about her recent weight loss following the birth of her daughter, Gigi, and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Lizzo is kicking off the new year in style. The “Truth Hurts” hitmaker, 37, flaunted her slimmed-down figure in a tiny white ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...