THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in Douglas following the gym’s closure after nearly 25 years. Kim Bezance has launched a ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...