A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or isolated motor tasks, according to new research from the University of ...

Is there any multivitamin or mineral or any other supplement, which is universally recommended to all healthy adults?” His answer is unambiguous: “No. There is no vitamin, mineral, or supplement that ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Share on PinterestTo boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: ...

The AACE has updated its guidance on obesity and adiposity-based chronic disease to reflect a focus on improving overall ...

Objectives: Physical activity plays a crucial role in promoting the health of the older adults. However, previous studies examined the influencing factors of physical activity among the older adults ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Grok's image generation restricted to paid subscribers after backlash Standalone Grok app and tab on X still allow image generation without subscription European lawmakers have urged legal action over ...

After years of chatbots and image generators, AI is finally leaving the screen. At CES 2026, that shift became impossible to ignore. The annual tech showcase in Las Vegas was dominated by “physical AI ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have to be tough to do, says a University of Alberta physical activity expert.