After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

You can always make time for your fitness goals! Try this quick and effective at-home ab workout to strengthen your core and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Eva Longoria looked incredible as she showed off her toned abs in a black sports bra after a tough workout in her home gym.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Mike "The Situation" Sorrentino created quite the buzz on the set of Sherri when he unveiled his impressive abs during a ...

From earlybird clubbing to cold brew cold plunges, young adults are turning to soft partying to cure loneliness without ...