Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

“January is a time of cold and isolation and sort of avoiding what’s outside,” Darlinton said. “But it’s also a time of planning and the calendar tells us it’s a time of hope and newness. Even though ...

Description: Hi everyone! In today's video it's members who are choosing triggers! Every member of the Epic Lowe Gang have ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.

Even with 100 firmness levels, firmness is really only detectable in increments of 10. A separate adjustable base is required to unlock the bed’s potential. Odds are, you've heard of Sleep Number ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

A new study found people with untreated obstructive sleep apnea could have an increased risk of developing Parkinson’s disease. Researchers studied medical records for more than 11 million military ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help. By Caroline Hopkins Legaspi In a study published Monday in JAMA Neurology, ...

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...