Please provide your email address to receive an email when new articles are posted on . Results from this randomized controlled trial showed both low- and high-intensity plyometric exercise for ...

As many of you realize, ACL (Anterior Cruciate Ligament) injuries are becoming more and more prevalent in athletes. Athletes from the high school level to the elite professional level are being ...

(KUTV) The American Academy of Pediatrics has published guidelines for treatment and more importantly the prevention of ACL injuries this month. Neuromuscular Training Programs involving Plyometric ...

NEW ORLEANS, La. (March 6, 2018)-According to the Burden of Musculoskeletal Diseases in the United States, females are four to five times more likely than males to sustain non-contact anterior ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to the Cleveland Clinic. The ACL, or anterior cruciate ligament, is an ...

Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic strength training routine to prepare for plyometric exercises. You can use a ...

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Female athletes tear their anterior cruciate ligaments at an alarmingly higher rate in certain sports, including basketball and soccer.Participation in sports by girls has increased dramatically, and ...