Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

A nurse cheated paralysis by a whisker after a cable machine at her local gym snapped and crashed onto her neck, leaving the ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

President Donald Trump’s repeated threats to seize control of Greenland are straining relations with U.S. allies in NATO and ...