The Everygirl on MSN

An expert says the 30/30/30 morning routine is the most effective method for weight loss

When we got word that there was yet another weight loss regimen making headlines—with social media users raving it can help ...

Why vigorous exercise delivers bigger longevity benefits than moderate movement, per new study

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...