This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

On the fifth anniversary of the Jan. 6, 2021, attack on the Capitol, there's no official event to memorialize what happened.

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Zach Bryan’s new bride, Samantha Leonard, found a sweet way to honor his late mother, Annette DeAnn Bryan (née Mullen), on ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Zach Bryan’s new bride, Samantha Leonard, found a sweet way to honor his late mother, Annette DeAnn Bryan (née Mullen), on ...

In this week’s Daily Bread Mailbag, top coach Stephen Edwards answers your questions about where Mayweather and Pacquiao rate ...

Rochelle Humes opens up to Closer about how she stays healthy, keeping fit as a family and hosting date night at ...