Four women heroically kept a runner alive after his pulse stopped durning a 5K race. According to the city of Centerville, ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Meet Jellybean, a 9-pound chihuahua-dachshund mix. She's run seven marathons and two ultras with her owner, and these are a ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Coaches share the mistakes they see runners make over and over again.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y leader Sue Glass ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

It’s time for resolutions. We look back at what we’ve done last year and resolve to do better in the next. But what exactly does it mean to “resolve?” My Webster’s New World Dictionary provides not ...

I'm not asking for a free training plan, just access to my own data.

On a rainy Saturday morning, the kind meant for staying in bed, a crowd of young people, most of them Black, braved the showers and gathered at Pier 63 in Manhattan for a run. They weren’t there just ...