Four women heroically kept a runner alive after his pulse stopped durning a 5K race. According to the city of Centerville, ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Meet Jellybean, a 9-pound chihuahua-dachshund mix. She's run seven marathons and two ultras with her owner, and these are a ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Coaches share the mistakes they see runners make over and over again.

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y leader Sue Glass ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

It’s time for resolutions. We look back at what we’ve done last year and resolve to do better in the next. But what exactly does it mean to “resolve?” My Webster’s New World Dictionary provides not ...

I'm not asking for a free training plan, just access to my own data.

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...