Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

To understand what brought the Memphis Grizzlies to this juncture where they are eager to trade point guard Ja Morant after ...

The Crucible is an invite-only endurance test held in Texas, designed to push even elite athletes past their breaking point.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

An athlete pushes his body to the limit by completing 500 squats in just 20 minutes. What starts as a fitness challenge ...

Cottage cheese has become a cottage industry — literally. Private-equity firm L Catterton just struck a deal valuing Good ...

Residents living around the Ruai Sewer Plant are calling on the government to take urgent action to curb methane gas ...

Sir Rusty Kamori is taking Hawaiʻi’s message of leadership and excellence to the world. A bestselling author, keynote speaker ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Hajiya Mariya Mahmoud, has called on All Progressives Congress (APC) members in Abuja to enrol in the party's nationwide e-registration exercise, declaring it essential for building an inclusive and ...