Every adult child knows the exact moment a parent's phone call shifts from catch-up to interrogation—usually right after "How ...

For a long time, I thought I had a motivation problem. I downloaded productivity apps, set reminders, planned my days ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

That defensive focus will be tested by a Penguins team that may welcome back Evgeni Malkin from injury and continues to lean ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

The No. 1 Indiana Hoosiers face the No. 5 Oregon Ducks in the Peach Bowl Friday, Jan. 9 at 7:30 p.m. ET. The game will be ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

When Saugerties High boys basketball coach Mike Tiano called a timeout with his club trailing visiting Pine Bush by seven points midway through the third quarter on Saturday ...

Penn State won its last meeting with Purdue, defeating the then-No. 8 Boilermakers 81-70 last December. Freddie Dilione V scored 14 points. Penn State led by as many as 27 points en route to its first ...