Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

New Year’s has come and gone, and if your big resolutions are already gathering dust by week two, you’re not alone.

Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

The Lowell High girls basketball team stayed perfect on the season Monday, topping Lawrence, 47-27, at home. With the victory ...

Managing PCOS for natural conception can feel overwhelming, especially when cycles are irregular and symptoms are ...

Seahawks head coach Mike Macdonald discusses the preparation for their upcoming playoff game against the 49ers. He emphasizes ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...