And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

New research shows adequate sleep and daily physical activity together are key to long-term health and longevity.

I’ve walked 5,000 steps every single morning for the last five years, and it’s changed my life. Some mornings I’ve walked alone, other mornings I’ve walked with my spaniel, and more recently, I’ve ...

Following a refreshing mid-season break, FC Barcelona enjoyed a lively and positive training session on their return ...

On Wednesday, Philadelphia sports bar Ladder 15 posted a screenshot on Instagram of a snarky email reply to a 49ers fan group ...

BENGALURU: Karnataka Revenue Minister Krishna Byre Gowda on Saturday urged Union Finance Minister Nirmala Sitharaman to take ...