‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

The Trump administration has begun deploying upwards of 2,000 federal agents to the Twin Cities as part of a 30-day surge that seeks to escalate a federal immigration crackdown and growing fraud ...

Agents deployed from Homeland Security Investigations are expected to investigate alleged cases of housing, daycare and Medicaid fraud.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Ouachita Behavioral Health and Wellness joined with the Hot Springs Community Resource Center Monday afternoon for a ...

Sublette Assistant Chief Nick Dinges said 16 teens completed the program that builds interest in joining the fire department.