Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

The goal of these "prisons" is to encourage massive weight loss in both adults and children via controlled diets, frequent ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Holyoke Police Chief Brian Keenan’s first year brought sweeping changes: a 30% cut in overtime, $500,000 in savings, twice as ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

To start a relationship with a new hire on the right foot, hybrid onboarding strategies are essential in planning how to ...

Reasons to be Cheerful reports on Clean Slate, a tattoo removal program in San Diego, helping justice-impacted individuals ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...