For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Happy Tuesday. I played badminton this morning. I’m trying out the game because I don’t think I’m going to be playing squash ...

If you're ready to spend less time on your phone in 2026, try picking up a screen-free hobby. We found beginner-friendly ways ...

The Scottish Chambers of Commerce (SCC) has said that companies across all sectors in the country are facing ”dramatic jumps” ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

This offseason, the matter of Jordan Addison’s impending contract will get whisked to the front of the line, and along […] ...

Chia's drills simulated complex battlefield conditions in which numerous low-flying unmanned attack drones attempted to ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...