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THIRTEEN days into 2026 and already a story that might just define the year ahead. Greggs moaning about its profits tumbling ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same thing, and honestly? I watched myself and tons of other people fail because we completely ignored ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

A leading politician's reaction to plans for extensive construction work at Crossmaglen Barracks in south Armagh in April ...

A weight-loss doctor says there are simple festive food swaps that can cut up to 1,000 calories from your Christmas Day - without dieting, missing out or feeling deprived. With Brits set to consume ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Anjali Sachan explains, “One kilogram of fat equals roughly 7,700 calories. This comes from actual stored body fat, not water weight, bloating, or glycogen. Real fat loss takes time because fat is ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

So, yeah, we're way off from where we need to be.” Either way, there’s little to no serious risk associated with going overboard on fibre as long as you’re staying hydrated. And if you’re getting your ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...