THIRTEEN days into 2026 and already a story that might just define the year ahead. Greggs moaning about its profits tumbling ...

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When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

After losing a third of his bodyweight, Ian Walker, 57, discovered the real challenge wasn’t shedding the pounds – it was ...