THIRTEEN days into 2026 and already a story that might just define the year ahead. Greggs moaning about its profits tumbling ...

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When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same thing, and honestly? I watched myself and tons of other people fail because we completely ignored ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

A leading politician's reaction to plans for extensive construction work at Crossmaglen Barracks in south Armagh in April ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Cal quarterback and potential 2026 Heisman Trophy candidate Jaron-Keawe Sagapolutele hopes to enjoy a homecoming when Cal takes on Hawaii at the Hawaii Bowl on Christmas Eve in Honolulu. The matchup ...

So, yeah, we're way off from where we need to be.” Either way, there’s little to no serious risk associated with going overboard on fibre as long as you’re staying hydrated. And if you’re getting your ...

BERKELEY, Calfif. (AP) Chris Bell scored 28 scored and John Camden scored 23 points and California beat Morgan State 97-50 on Friday night. Cal built an 18-7 lead and never trailed. Semetri Carr ...

A large-scale analysis suggested that the gut microbiome can be modulated by diet with both favorable and unfavorable effects on markers of health. By analyzing metagenomic, diet, anthropometric, and ...