A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

BUFFALO, N.Y., Jan. 08, 2026 (GLOBE NEWSWIRE) -- Lactalis USA, an affiliate of the world’s largest dairy company, announces today the launch of its Pronativ ® Native Whey Protein line, now available ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be quite daunting. Luckily, the popular discount store Aldi has ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

The Oura Ring 4 is one of the sleekest fitness trackers I've reviewed. It's a top pick for all but the most serious athletes.

Shop TODAY contributor Melissa Garcia shares her top picks for a New Year reset, from stylish loungewear to insulated lunch ...

A commercial airline is pulling out of deportation operations tied to President Donald Trump’s immigration enforcement. Avelo ...

Utah lawmakers have now gone after the Wicked Witch. Gregory Maguire’s best-selling novel, Wicked: The Life and Times of the ...

Trump announced his decision to increase the US military budget for 2027 from $1 trillion to $1.5 trillion. According to the ...