A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...