Brisk walking for an extra five minutes a day can help reduce a person’s risk of death, a new study has found. Two new ...

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition ...

It’s not a surprise that getting out for a short walk does you good – but the gains in life expectancy are much greater than ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Scientists have revealed that just 10 minutes of intense exercise could help fight bowel cancer. A new study has found that ...