Crush your core with this 10-minute AMRAP abs workout! A fast, effective routine you can do at home to strengthen and sculpt ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

Sculpt your glutes and hips at home in under 10 minutes. 4 exercises, 2 resistance bands, 3 sets… and you’re done!

Exercising for just 10 minutes can halt bowel cancer growth and speed up DNA damage repair, new research has found. Even a short bout of exercise can trigger a rapid molecular change in the blood that ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...