From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same time?

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add extra ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...