Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

In November, the Marines announced that they’d pushed back a new requirement for women in the Marines to complete the same physical fitness test as men by January 2014. That standard has been pushed ...

Jan. 24 marked the first anniversary of women being allowed to fill combat positions within the military. Still, before they can be fully integrated, the Department of Defense must construct ...