The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

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ADHD (attention-deficit/hyperactivity disorder) is a common problem among children and adults. ADHD is characterized by difficulty sustaining attention, completing ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

“When I find myself in times of trouble mother Mary comes to me, speaking words of wisdom, ‘Let it be’” All four of the Beatles had more than their fair share of troubles, much of which comes with the ...