A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind ...

Toning your biceps is more important than you'd think — not only does it create definition in your arms, but healthy bicep muscles can help you feel stronger both in your workouts and in your daily ...

So far, we've reviewed the most common resistance training exercises including squats, lunges, leg press, step ups, hamstring curl, chest press, lat pulldown, seated row, chest flies and overhead ...

You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...