Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Extracted from the flowers of the Tilia tree, linden blossom oil is a secret weapon against stress. Used for hundreds of ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.