Flu B is on the rise among kids and teens. Learn why this year’s flu season is different, who gets free shots, and how to ...

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Science-based advice on flu season you can trust to take control of your health.

Science-based advice on flue vaccine you can trust to take control of your health.

Science-based advice on nordic walking you can trust to take control of your health.

Science-based advice on microwave food you can trust to take control of your health.

Say goodbye to hot flushes, mood swings and restless nights. These expert-approved menopause solutions make the transition smoother and more manageable.

This healthier version of a Christmas cake is moist and rich. Serve warm as Christmas pudding or serve in small slices as Christmas cake.

9 ways to enjoy Christmas celebrations while not over-indulging on unhealthy food and drinks with healthy eating tips from a dietitian.

Why our eyes become itchy (especially during springtime) and how to prevent and manage these irritating allergies with an optometrist.

Expand your weeknight repertoire with this delicious low calorie, vegetarian dish from Richard Kerrigan's Crush Calories in 20 minutes (New Holland Publishers).