Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

Before Jesse Piña started going to Oak Haven Massage late last year, the San Antonio gym rat and business owner could barely lift a remote or fluff a pillow without pain. Then after just one session ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

You may go out of your way to improve performance with long runs and speed workouts, but to train smart, you should also put an emphasis on recovery. If you have, you’ve probably come across massage ...