Not long ago, hiring a personal trainer meant booking sessions at the gym and hoping you clicked with their coaching style. Now, a new type of “trainer” is popping up in people’s pockets: AI-powered ...

How to Instantly Know If Your Personal Trainer Actually Cares originally appeared on Men's Fitness. Finding the right coach or personal trainer can make all the difference when it comes to reaching ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

With 15 years of immersion in the world of personal finance, Ashley Kilroy simplifies financial concepts for individuals striving toward financial security. Her expertise has been showcased in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...